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Take each day off. Should you not manage a total day off work, then a conscious effort to manage yourself at lunch time, or return home an hour earlier than usual. Use that time to slow down and just observe life all a person.

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Eat a pleasant meal. A detailed tummy always relaxes as well as makes you sleepy. There is not better strategy to clear your mind. Other Relaxation techniques when stressed include sipping a glass of wine or cocktail.

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